- » Swedish Massage
- » Swedish Massage + Aromatherapy
- » Shiatsu
- » Deep Tissue Massage
- » Energy Work
- » Hot Stone Therapy
- » Reflexology
- » Chair Massage
- » Salt Scrub
- » Cupping Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Swedish massage including a blend of Organic essential oils specialized for specific needs ie relaxation, mental clarity, sinus congestion, headache, emotional balance etc
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
The salt scrub is incorporated onto any other 60 minute session.
Overview:
Sea salts and Epsom salts, or magnesium sulfate, both commonly used in scrubs, contain minerals that can help to enhance the skin. The magnesium in Epsom salts can reduce inflammation, while sulfates flush out toxins, according to the Epsom Salt Council. Sea salt, derived from evaporated seawater, is also chock full of minerals beneficial to the skin. When mixed with olive, almond or rosehip oil, salt can breathe new life into tired skin.
Exfoliation:
Gently rubbing the skin in circular motions with a salt scrub removes dead skin cells in a process known as exfoliation. Dead skin cells harden with age. The longer they lie on the surface of the skin, the harder they get. This layer of skin will become thicker and thicker until it is finally removed. Layers of dead skin cells can make the skin look dry and flaky; exfoliation with a salt scrub reveals the moist, shiny skin hidden underneath.
Regeneration:
Exfoliating with a salt scrub not only removes dead skin cells and increases circulation, but it also encourages regeneration. Sloughing away dead skin cells actually promotes the growth of healthy new cells. This regeneration process tightens the skin, giving it a firmer and younger-looking appearance. Skin regeneration also reduces skin discoloration, evening out skin tone and improving texture.
Cupping therapy is an ancient and effective modality widely used in traditional Chinese medicine over thousands of years in China. The Cup is usually made from bamboo, glass, or silicon. Silicon and hard plastic will be used in this practice by releaseig the air and creating a suction. With the suction, the negative pressure in the cup stimulates the local acupuncture point; to increase qi and blood flow through the meridian, to loosen up local tight muscles, to relieve pain, to detoxify, and to re-balance the relative organ function.